Tuesday August 2, 2011

Another great group of people out for Tuesday’s Intro class.  Lots of new folks as well as some returning from Monday’s class.


8 minute AMRAP(As Many Rounds As Possible) of

5 Deadlifts

10 Burpees

The final free intro class is tonight at 7pm.  If you haven’t come out to one yet now is the time!  Also don’t forget about our open house on Saturday from 12-3, there will be some food and drinks as well as lots of CrossFitters from around the Maritimes stopping by.


Posted on August 3, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. This one looks good 🙂 Yay Burpees!!! See you Saturday!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: