Monday August 1, 2011

There was a great group of people out last night for CrossFit Summerside’s first WOD ever! Hoping to see everyone back again soon.
The WOD was

150m Run
7 Rounds of
7 Air Squats
7 Push Ups
7 Ball Slams
150m Run

Don’t forget there is another free introductory class tonight at 7pm!

Advertisements

Posted on August 2, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Great first class…legs are feeling the tabata squats this morning!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: