Monday August 1, 2011

There was a great group of people out last night for CrossFit Summerside’s first WOD ever! Hoping to see everyone back again soon.
The WOD was

150m Run
7 Rounds of
7 Air Squats
7 Push Ups
7 Ball Slams
150m Run

Don’t forget there is another free introductory class tonight at 7pm!


Posted on August 2, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Great first class…legs are feeling the tabata squats this morning!!

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