Wednesday August 15, 2012

Strength:
Push Press
5-5-5-5-5

WOD:
5 Rounds
5 Handstand Push Ups
10 Deadlifts
10 Toes to Bar

About Jeff MacRae

24 year old Gymnastics coach and CrossFit addict!

Posted on August 17, 2012, in Uncategorized. Bookmark the permalink. Leave a Comment.

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