Saturday January 21, 2012

WOD:

“Fight Gone Burpee”

3 Rounds of…

1 minute Wall Balls

1 minute Push Press

1 minute Burpees

1 minute Box Jumps

1 minute Sumo Deadlift High Pull

1 minute Rest

 

This workout is scored by total number of reps completed in all three rounds.

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Posted on January 23, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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