Friday September 30, 2011

A big class at 6am this morning!

WOD:

10 min AMRAP

10 Wall Balls

10 Toes 2 Bar

10 Box Jumps

Lots of good numbers this morning and everyone looked really strong on the toes to bar!

About Jeff MacRae

24 year old Gymnastics coach and CrossFit addict!

Posted on September 30, 2011, in Uncategorized. Bookmark the permalink. Leave a Comment.

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