Free Trial Class – March 2nd, 2015

We are offering a free trial class Monday March 2nd, 8PM at Crossfit Summerside. If you ever wondered what Crossfit was all about, drop by and find out. We will explain the basics, and of course, there will be a basic workout so bring a water bottle!

The next Fundamentals course starts March 2nd, and the first class is free. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

March Fundamentals will be Monday & Wednesday at 8PM and Saturday at 11AM

 

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Make 2015 your year – A post from Coach Kim!

Looking to become a healthier you in the new year? Looking to change up your fitness routine or a new challenge? Come give CrossFit Summerside a try…FREE class January 5th!! All fitness levels welcome! Here are some testimonies from clients currently training at our location. They describe just some of the reasons why crossfit is so amazing!

Mary Beth McIver:
Joining crossfit was the best decision I made in 2014. I have done all forms of exercise my whole life, but this is the first thing I’ve stuck with and actually seen changes. The coaches are so supportive and helpful, you meet awesome new people and you never have to think about what you’re going to do at the gym because the workout is made for you (its awesome!!!).

Barb McNeill
I wanted to drop a few lines about how much. I enjoy cross fit.
I’m used to lift weights and doing my own thing. Over the years I fell into a slump and heard about the cross fit program. Feeling insecure and nervous at first but since I joined I have found a new family of fitness that have welcomed me from day one. Feeling quite insecure about working out with the fittest of the fittest I was quiet nervous.
In a nutshell. The best part of cross fit is the comraderie of support. Everyone helps out and supports each other…..and the applause at the end is pretty cool too.
I love cross fit !

Jenna Profitt
I am so glad I decided to join crossfit. The atmosphere in the gym when you walk in is something you cant get anywhere else. Everyone says hi to you and is so positive. We encourage each other and cheer each other on to finish that last rep or do that last burpee. Every time I leave a crossfit gym I think to myself…wow I just did that! Its a great feeling!

Eva Strongman
A couple things that come to mind:
I’ve been a competitive swimmer for most of my life and a runner for 10 years, but I’ve never been part of a more welcoming, supportive and diverse group as Crossfit.
My ‘baby stomach’ is shrinking after 16 years! Maybe that could get some new Moms out Plus I love seeing how my body is transforming. I still weigh the same as when I started but I def. don’t have the same body…
There are so many things to celebrate – so many firsts – pull ups, toes to bar, push ups etc. I’ve always thought of myself as ‘in shape’ but never felt strong before.
And the clothes are the coolest of any sport.

These came from women of all different ages as well!

What do you have to lose? Next Fundamentals Course starts Monday, January 5th at 8pm. Check out the Crossfit Summerside website for more information! We’d love to train you!

Kim Perry is a coach at CrossFit Summerside. She holds a bachelors degree in kinesiology, an L1 CrossFit trainers certificate, NCCP Level 1 coaching certificate, and is an avid CrossFitter.

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CF24 – What a difference a day makes

CF24 is in the books. Congratulations to everyone who participated, if you did one WOD or 24, you helped out in a big way. Thanks to all the sponsors and volunteers. Together, the Crossfit community across Canada raised over $130,000.00 for Special Olympics. @SpecialOPEI @CF24hrs @CFSummerside #community #cf24

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Free Trial Class – Monday September 29th, 2014

We are offering a free trial class Monday Sept 29th, 8PM at Crossfit Summerside. If you ever wondered what Crossfit was all about, drop by and find out. We will explain the basics, and of course, there will be a basic workout so bring a water bottle!

The next Fundamentals course starts October 1st. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

October Fundamentals will be Monday & Wednesday at 8PM and Saturday at 11AM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.

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Free Trial Class – September 1st

We are offering a free trail class Monday September 1st at 6PM. If you ever wondered what Crossfit was all about, drop by and find out. We will explain the basics, and of course, there will be a basic workout so bring a water bottle!

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Free Trial Class – This Saturday

We are offering a free trail class this Saturday Aug 2nd @ 11AM. If you ever wondered what Crossfit was all about, drop by and find out. We will explain the basics, and of course, there will be a basic workout so bring a water bottle!

Kettle Bell

July 2014 – Fundamentals

The next Fundamentals course starts July 2nd. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

July Fundamentals will be Monday 8PM, Wednesday 8PM and Saturday at 11AM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.

Kettle Bell

CrossFit Summer Program Ages 7-12

Crossfit Summerside is offering a Summer program for kids. This 8 week program has three weekly classes, Monday, Wednesday and Friday from 8AM – 9AM. Our program is similar to our CrossFit program but it’s not just a scaled workout. This program is specifically designed to build proper basic movements patterns and skills that will create positive habits for years to come. Our little athletes play games, complete obstacle courses, and more. Challenging each child both physically and mental and encouraging them to be active and disciplined while having fun.

The total cost is $150+HST.

Sign Up Here

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YOGA Cancelled Tonight

Sorry for the late notice, YOGA is cancelled for tonight.

June Fundamentals

The next Fundamentals course starts June 2nd. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

June Fundamentals will be Monday 8PM, Wednesday 8PM and Saturday at 11AM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.

Kettle Bell

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