Free Trial Class – This Saturday

We are offering a free trail class this Saturday Aug 2nd @ 11AM. If you ever wondered what Crossfit was all about, drop by and find out. We will explain the basics, and of course, there will be a basic workout so bring a water bottle!

Kettle Bell

July 2014 – Fundamentals

The next Fundamentals course starts July 2nd. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

July Fundamentals will be Monday 8PM, Wednesday 8PM and Saturday at 11AM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.

Kettle Bell

CrossFit Summer Program Ages 7-12

Crossfit Summerside is offering a Summer program for kids. This 8 week program has three weekly classes, Monday, Wednesday and Friday from 8AM – 9AM. Our program is similar to our CrossFit program but it’s not just a scaled workout. This program is specifically designed to build proper basic movements patterns and skills that will create positive habits for years to come. Our little athletes play games, complete obstacle courses, and more. Challenging each child both physically and mental and encouraging them to be active and disciplined while having fun.

The total cost is $150+HST.

Sign Up Here

Kids

 

YOGA Cancelled Tonight

Sorry for the late notice, YOGA is cancelled for tonight.

June Fundamentals

The next Fundamentals course starts June 2nd. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

June Fundamentals will be Monday 8PM, Wednesday 8PM and Saturday at 11AM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.

Kettle Bell

Victoria Day Monday

There will be one class only on Victoria Day at noon. Be prepared to get “filthy”…..

May Fundamentals

The next Fundamentals course starts May 5th. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

May Fundamentals will be Monday 8PM, Wednesday 8PM and Saturday at 10AM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.Kettle Bell

March 31 Classes Cancelled

Evening classes tonight are cancelled as the power is out at the gym. Try this at home WOD

4 Rounds
25 Jump Squats
25 Push Ups

1 min plank in between each round

April Fundamentals – Only 2 Spots Left

There are only 2 spots left for April Fundamentals – If you are interested, please sign up right away. The spots will be filled – “First Come – First Served”

The next Fundamentals course starts April 2nd. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

April Fundamentals will be Monday 8PM, Wednesday 8PM and Saturday at 4PM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.

Kettle Bell

April Fundamentals Course

The next Fundamentals course starts April 2nd. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

April Fundamentals will be Monday 8PM, Wednesday 8PM and Saturday at 4PM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.

Kettle Bell

Follow

Get every new post delivered to your Inbox.

Join 842 other followers