The 7pm classes that were removed from the schedule earlier today are back, plus the new 5pm classes.
All the class times are on the Website.
There are a few changes coming this week to the Crossfit Class structure and times:
Effective today, there will no longer be a 7PM class on Monday and Wednesday, this will be replaced with a 5PM class. We hope this will balance out the number of athletes at each class, as the 7PM class had a very low attendance.
Thursday classes will now all be “Open-Gym” time. Thursday at noon and Thursday from 7PM – 8PM will be “Open-Gym”. Open gym time is for those people who want to work on a particular skill or catch up on a WOD that they missed that week. There will be a coach at all times and they will provide guidance and coaching during the session.
A Competitive Class will now be offered on Sunday at noon – this class will be open to anyone who has entered or is registered to enter a regional Crossfit Competition. This class will offer a more advanced WOD and is geared towards members who want to improve their ability to compete in Crossfit events. Competition class is only for unlimited members.
The full schedule is available on the web site.
A great turnout last night for our first Yoga class. Emma will be back again next Thursday – If you have any suggestions or feedback, please let us know.
Emma Quann will be offering a Yoga class this Thursday at 5:30pm. This ”Drop-in” class will be held @ Crossfit Summerside. Everyone including Non Crossfit Summerside members are welcome to join.
Please drop in and bring a friend. The cost is $5.00 per person.
Reminder that there will be no 7 pm class tomorrow due to Halloween. Noon class is still on!
Renovations will be taking place tomorrow and into the weekend. Please excuse any mess that may result from these.
Over the next few weeks you should see a few changes around your Crossfit box. A new partnership has been formed, allowing us to expand and upgrade the equipment. New rowers, a new rig, new bars and bumpers are all on the way from Rogue.
The expansion will provide members with more space, your very own entrance and a newly designed interior.
Jeff & Todd
Effective January 1, 2014, Crossfit fees will be subject to HST. The new fees will be $80 for 3 days per week, and $100 for unlimited, including HST.