CrossFit Summerside

It is now time to register for our Summer Sport Conditioning Camps!  These camps are for kids age 7-17.  There will be two age groups, 7-12 and 13-17.  The younger age group will take place Monday, Wednesday and Friday mornings at 7am while the older group will come Tuesday, Thursday at 7am and Saturday at 10am.  Camps start the week of July 1st and end August 31.  The cost is $150 for the two month period and this includes a CrossFit Summerside T-Shirt.  Please keep in mind that for July and August the normal kids classes will not be taking place.  Space is limited and will be filled on a first come first serve basis.  No spots will be held without full payment.  You can register at the gym during our normal class times or by emailing crossfitsummerside@gmail.com.

There will be a free class this Monday at 8pm for anyone that wants to see what CrossFit is all about! No sign up required, just show up with athletic clothing an a water bottle. If you have any questions please contact us at crossfitsummerside@gmail.com

Strength:
Overhead Squat
5-5-5-5-5

WOD:
4 Rounds
5 Squat Snatch
10 Kettlebell Swings
15 Box Jumps

Strength:
Bench Press
3-3-3-3-3

WOD:
20 Minute AMRAP
400m Run
20 Double Unders
10 Burpees

WOD:
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift

Strength:
Sled Push
5x 50m

WOD:
4 Rounds
200m Run
20 Kettlebell Swings
20 Goblet Squats

Strength:
Push Press
2-2-2-2-2

WOD:
8 Minute AMRAP
8 Box Jumps
8 Toes to Bar
8 Push Press

WOD:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95/65

Strength:
Hang Snatch
1-1-1-1-1

WOD:
10 Rounds
15 Deadlifts 135/95
10 Push Ups

We will be having a free trial CrossFit class this Monday at 8pm. If you are at all interested in CrossFit this is your chance to give it a try and get all your questions answered. We will be doing a workout so brig athletic clothing and a waterbottle!